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Health
Keeping Your Family Healthy and Active
As a parent, the thought of keeping a healthy and active lifestyle may seem like a daunting task. Balancing work and school along with …
Get to Know Your Fat
Despite what you may believe, not all fat is created equal. There are actually several different types of fat. It may come as a …
5 Key Elements to a Healthy Lifestyle
According to the most recent data from the Centers of Disease Control and Prevention, more than one-third, or over 78 million adults in the …