“Water is life’s matter and matrix, mother and medium. There is no life without water.” —Albert Szent-Gyorgyi Every single cell in our body depends …
Lynnetta Bonsu, MPH, CHES
Set Your Sights on Healthy Vision
Today’s blog marks the first of a two-part blog series focused on the importance of eye health and tips to consider to help you …
7 Daily Health Habits Everyone Should Adopt
We all want to be healthy, right? Today’s blog features a quick list of seven daily health habits everyone should adopt, to serve as …
Home Gym on a Budget
Sure, home gyms may not be for everyone – some people need the visual of a gym for extrinsic motivation. But, for those of …
7 Ways To Get Out of Your Workout Rut
You have been working out consistently and have finally made exercise a daily habit. But lately, you’ve hit a plateau and your motivation to …
15–, 30– and 45–Minute Circuit Workouts
Long exercise sessions do not necessarily yield better results. Sometimes less is more. If you find yourself strapped for time, don’t fret! Dedicating one …
Vitamin D: The Sunshine Vitamin
That’s right, enjoying a few minutes of natural sunlight each day can make a big difference in your body’s Vitamin D levels. In today’s …
Five Smart Strategies for a Successful Workout
How’s your workout routine holding up thus far in 2018? 1) Create a workout plan. Having a specific purpose each time helps you correspond …
Sleep Quality: Tips for a Good Night’s Rest
We all know that proper nutrition, supplementation, and regular exercise are the foundation of maintaining a healthy lifestyle. But, did you know that getting …