Here’s a fall recipe that’s nutritious and delicious! 🎃🥞 Tweet This! Enjoy!
Prep Time: 5 minutes
|• ¼ cup liquid egg whites|
|• ¼ cup pumpkin purée*|
|• 1 serving AdvoCare Muscle Gain™ Vanilla Protein Powder|
|• 2 tablespoons oat flour**|
|• ½ teaspoon pumpkin pie spice|
|• ¼ teaspoon baking powder|
|• ¼ cup unsweetened cashew milk (adjust amount to desired texture)|
1) Mix ingredients together in a bowl until combined. Cook in a skillet sprayed with nonstick spray over medium heat for approximately 3 minutes or until bottom is slightly browned, then flip and cook an additional 1-2 minutes. Serve as-is or top with nut butter, nonfat Greek yogurt or fruit of choice depending upon personal nutrition goals and needs.
2) *If you’re not a pumpkin fan, substitute pumpkin with 1 mashed banana or 1/4 cup unsweetened applesauce (add 2 tablespoons nonfat Greek yogurt if using applesauce).
3) **Use store-bought oat flour or make your own by blending old fashioned oats until texture resembles flour.
Approximate nutrition stats for recipe as shown in picture: 261 calories, 35g protein, 4g fat, 19g carbs